A Quick Insight into Nutrition!

Do you know the wonders of pistachios? Let’s quickly explore nutrition! The cold air has brought a hint of the “New Year” atmosphere. This cool breeze reminds me of the nuts we eat during the Chinese New Year. Especially during family gatherings, my health-conscious aunt handed me a handful of pistachios and said that the original-flavored pistachios are highly nutritious!

Why are they called “pistachios”? Perhaps it’s because their scientific name is Pistacia vera, which sounds really fancy!

Now let’s talk about the nutritional value of pistachios:

• Antioxidant and retinal protection: The purple-red skin of the pistachio contains anthocyanins, which are natural antioxidants. The bright green kernel is rich in lutein, which not only has antioxidant properties but is also beneficial for protecting the retina.
• Helps with weight loss and blood sugar balance: Dr. Li Zhaoping from the School of Medicine, University of California, Los Angeles, said that pistachios are rich in fiber, vitamins, minerals, and antioxidant elements. They have the remarkable characteristics of being low in fat, low in calories, and high in fiber, making them a wise choice for a healthy diet.